Emotions are messengers from the internal world. They were designed that way. They are here to help you survive and thrive. Not be a nuisance. When you pay attention to them and keep them clear, you have way more time and energy for the things that are really important to you. That's why I'm...
Why Your Sadness is All Good
I know, being sad is a bummer. Most people don’t want to sign up for experiencing sadness. It’s not exactly pleasant. However, sadness is actually an important part of the human experience. Just like it is important that our cells die off and replace themselves. If they did not, we would not grow taller...