Do you ever try to take a relaxing moment to yourself, and then notice your brain is escaping to the never ending to do list, upcoming events, or a past mistake? Our brain tends to focus on the past or future, which can lead to triggering emotional moments throughout our day. Mindfulness is a...
What’s Really Going on Underneath Your Child’s Misbehaviors (and How to Respond)
Children naturally have big and strong emotions. Unlike many of their adult counterparts, they are still learning. They may not know how to regulate their feelings or what to do with them when they come up. This can lead to what we, as parents, may see as “misbehaviors.” It’s important to understand what feeling...