This viral video was shared in a group recently and it stopped me in my tracks. Watch what he does in the first video (3 min) and then listen to what he says about that experience in the second video (4 min). And then I’ll share about how this captures where we are going...
Experiencing Anxious and Depressive Feelings at the Same Time
You are not alone! Many people have the experience of these conflicting states at times and this Huffington Post article brings together what people have to say about it. I find it helpful when I know there are others who have similar experiences. And I see my clients experiencing relief when I normalize their...
Lawnmower Parenting–It is so tempting!!
I’m pretty sure you would answer with a resounding “YES!” if I asked you whether you wanted to raise your child to be resilient. Right, because you care about raising a child that can be a successful, well adjusted, contributing member to society. What if you are doing something that goes against this goal...
Why Is It So Hard To Change? These Are 3 Ways to Help Get You There.
Adopting a new way of handling difficult things is usually not something you bother to do when everything is going great. Usually you decide you must make a change when there have been tough times. You are built to be drawn toward what is familiar even when that is not in your best interests...