Working with human nature, not against it.
The end of the year is usually a time of reflection. And there can be stress that comes up that highlights your growth over the course of the year. Here are 3 signs you’ve grown this year. Choosing to accept or move on Sometimes we try to “fix” people or fix relationships because we...
There can be tension during the holidays when you try to decide which family you’re going to spend time with each holiday. It can also be tough to be caught in the middle between your partner and your family. Here’s how to navigate boundaries during the holidays that protect your peace and your relationship....
The holidays are approaching and it can be one of the most activating times of year. You already know you can’t control what Uncle Joe says at the Thanksgiving table or what your mom says about your partner or your parenting. So how can you preserve your emotional wellbeing during family gatherings? Realistic Expectations...
When your college age kids come home for the holidays it’s a big adjustment. This is true for every family. Things are not as they were before. No matter if your college kid has had a great experience in the first months of school or it’s been challenging, coming back home can create some...
Contrary to what some people believe, the baby blues and postpartum depression are not the same. Although they are both common, they can be different when it comes to how intense the symptoms are and how long they last. Let’s break it down and identify the differences. The Timeline Baby blues are common in...
Maybe you have recently had some time off and your routine has been different because your family has been in holiday mode; but now it’s time to get back into your groove. This is actually a great time to reflect on what parts of your routine have been working and what hasn’t. Sometimes we...
There’s a lot of pop mental health advice floating around on social media these days and I’m totally here for it…well, some of it. Should we be more informed about trauma, emotional intelligence, relationship dynamics and attachment issues? Yes,100%! Although it can be beneficial, there are some times when this is actually enabling you....
When you think about therapy, more than likely, you think about a traditional therapy session with someone sitting on a couch and talking to a professional. However, therapy can include more than just talking and sometimes art can be used as a tool for a therapist to use to help their patients express their...
Whether you are an expectant mother, a new mother or just thinking about trying to conceive, learning about perinatal therapy may be a good idea. The journey of motherhood, at all stages, is a happy one but it can also be stressful and trigger a variety of emotions that you may never have experienced...
It’s only recently that emotional maturity has been the focus of attention and this is great news. Emotional immaturity has been the cause of so much distress in our lives and relationships and now we are learning to do better. The operative word is learning! Check out some of the indicators of emotional maturity...