Working with human nature, not against it.
The holidays can be a time of reflection or a time when repeating patterns, stressors and emotions come to the surface. If any of these three things come up, that’s your sign that it’s a great time to go to therapy. Therapy is for people who care about themselves and their relationships, who have...
Holidays can be a fun time, but they can also be stressful, not just for you, but for your kids! Let’s talk about some ways you can support your kids during the holidays so that the stress is not overwhelming to them or you. Communicate Things get kind of hectic during the holidays: there...
Every year as summer comes to a close, we transition into fall and then immediately into the holiday season. It seems to happen pretty quickly and for some people it is exciting and they thrive on the energy and hustle and bustle but for others, it can be a stressful time that they would...
The struggles associated with perfectionism are usually hard for others to see and hard for the individual to admit. Perfectionists usually appear to have it all together, however, under the surface, there is an ongoing battle raging. People may think being a perfectionist is a choice, however, perfectionism can be a trauma or anxiety...