Holidays can be a fun time, but they can also be stressful, not just for you, but for your kids! Let’s talk about some ways you can support your kids during the holidays so that the stress is not overwhelming to them or you. Communicate Things get kind of hectic during the holidays: there...
3 Common Holiday Triggers + How you Can Prepare
Every year as summer comes to a close, we transition into fall and then immediately into the holiday season. It seems to happen pretty quickly and for some people it is exciting and they thrive on the energy and hustle and bustle but for others, it can be a stressful time that they would...
The Cost of Perfectionism
The struggles associated with perfectionism are usually hard for others to see and hard for the individual to admit. Perfectionists usually appear to have it all together, however, under the surface, there is an ongoing battle raging. People may think being a perfectionist is a choice, however, perfectionism can be a trauma or anxiety...