Emotions are messengers from the internal world. They were designed that way. They are here to help you survive and thrive. Not be a nuisance. When you pay attention to them and keep them clear, you have way more time and energy for the things that are really important to you. That's why I'm...
Why Mislabeling Frustration is Probably Slowing You Down
Frustration is like anger’s more socially acceptable cousin. You don’t want to be a jerk so you say “I’m not mad, I’m frustrated”. I like that you are trying to be nice. That’s sweet. But it’s really not helping you. By labeling your anger “frustration”, you are missing out on the true message your...