The holidays can be a time of reflection or a time when repeating patterns, stressors and emotions come to the surface. If any of these three things come up, that’s your sign that it’s a great time to go to therapy. Therapy is for people who care about themselves and their relationships, who have...
3 Common Holiday Triggers + How you Can Prepare
Every year as summer comes to a close, we transition into fall and then immediately into the holiday season. It seems to happen pretty quickly and for some people it is exciting and they thrive on the energy and hustle and bustle but for others, it can be a stressful time that they would...