There’s a lot of conversation around holding boundaries with people in our life. But how about with ourselves? If we are putting an emphasis on something like boundaries in a relationship, we also want to check in on what we are doing around that very same topic in our relationship with ourselves. Let’s talk...
Resource: The Empowered Family (teaching kids body safety, boundaries and consent)
I was having a conversation at the gym this morning with my running coach about how there has been a change in the last decade related to what people are looking for when they come to therapy. Of course, people contact us when they are in difficult situations. Naturally. AND, at an increasing rate,...