“Emotions can get in the way or get you on the way.” -Mavis Mazhura So, how are you supposed to tell the difference? Are they getting in the way? Or getting you on the way? Let’s break this down. –> We have emotions that are current. –> We...
Did You Know Anxiety is Not an Emotion Either?
It’s a state. Like stress. Or depression. Anxiety, stress and depression are usually states that wrap around a cluster of emotions, thoughts or beliefs. So what is anxiety? Anxiety is usually an activating state that comes with being over aroused because there are uncomfortable emotions built up. They aren’t getting the chance to process...