Working with human nature, not against it.
Of course, if you ask anyone, no one would tell you they want to be depressed or that they like to be depressed. And, even though you might not “like” being depressed, there’s a covert coziness to it. This is why when people say: “get out and do something, talk to your friends, exercise,...
Sometimes people do things that get under your skin and they usually aren’t doing them because they’re rude or annoying. More than likely it’s because they are responding to something intense in their internal world. Of course, it might annoy you and push your buttons, everyone has pet peeves. But when people do these...
You are not alone! Many people have the experience of these conflicting states at times and this Huffington Post article brings together what people have to say about it. I find it helpful when I know there are others who have similar experiences. And I see my clients experiencing relief when I normalize their...