The topic of chores tends to come up in therapy for a number of reasons. Sometimes it is because parents are exhausted. Or, it is an inquiry into what is realistic. And other times it is because learning responsibility (and independence) is what would be helpful to the presenting problem. Today we are sharing...
One Heart Therapists’ Top App Recommendations
We all use our phones for so many areas of our life, why not use it to support your emotional health and resilience? Here are our therapist’s current top recommendations: Mindfulness Everyone knows building mindfulness skills is essential to your emotional and mental health, just like you know exercising and good nutrition is essential...