When seeking individual therapy, it's important to realize that everyone comes in with a different goal, issue or need as well as a different set of strengths, skills and type of resilience.
Our goal is to understand these things clearly, help you make sense of them and harness the power of your assets to help you move forward.
We believe it is important to regularly check in with you about how things are in therapy. We always want to know if there need to be any changes or adjustments to make sure you are getting the most you can out of the resources you are investing.
Equally, it is important for you to know that getting the most out of therapy requires your active participation, willingness and effort. You have the answers, we just have the tools to help bring those answers into your awareness.
For a candid take on how you can get more out therapy, check out our blog post here.