Working with human nature, not against it.
There is more and more talk about HSPs (Highly Sensitive People) and about empaths. And, I love that. Finally, there is a way to understand what many people have been living. These are people who have long felt there is something wrong with them because they are not like the majority of people. And,...
When you are beyond stressed, there are very few self care remedies that you feel like doing. Even if they are going to do wonders for you like exercise or breathing or meditation. Honestly, when I am beyond, I could care less about what is going to be good for me. I just need...
Everyone knows the holidays can be stressful. But do you know how your stress manifests and how you can best get it under control? As you know, the Human Emotional System has three channels it uses to communicate with you: thoughts, feelings and behaviors. Did you know that your stress likely shows up earlier...
Becoming an adult. Emotional maturity. The freedoms are kind of awesome. But the responsibilities are the ones that make all the “no adulting” memes so popular. How do you know when you turn that corner into becoming an adult on an emotional level? We all know people who we think “should be an adult...
Most people think of stress as a bad word. And it kind of is. No one likes feeling stressed, everyone wants to get rid of stress. I get it. But have you thought about the fact that you can actually turn the tables? It’s possible. I know it seems impossible, but I’m going to...