Working with human nature, not against it.
Cold feet. Maybe this is a term you’re familiar with when it comes to weddings. It’s what you see on movies when the bride (or groom) backs out at the last minute and runs away to a different life. “Cold feet” is the term loosely used to describe last minute thoughts of “oh, I...
You know how people sometimes say: “a part of me feels ___, while another part of me knows ___”? Have you ever stopped to wonder what this could mean? You actually do have many different internal “parts”. And, this doesn’t point to a serious mental health issue. In fact, being in touch with your internal parts...
I first had the opportunity of interacting with Leah Niehaus, LCSW when she invited One Heart Counseling Center to share about mindfulness, emotional awareness, and facilitate an art therapy activity at one of her daughter’s National Charity League (NCL) monthly meetings. Leah informed us that this year’s focus for the 8thgrade group was Social...