Last month, One Heart Counseling Center hosted a training on LGBQ+ and trans-affirming therapy practices, and it was incredible! Jamie Swanson, therapist and trainer at OC Holistic Therapy, paid us a visit and shared a wealth of information on trans-competent and compassionate clinical work. I’ve had the privilege of getting to know Jamie as...
Free Art Therapy Coloring Pages for Helping Professionals
Are you a counselor, therapist, or other helping professional who wants to use art with the people you serve? These free art therapy coloring pages can help you bring the therapeutic value of art into your work. Do you notice that the people you help sometimes open up and...
Your “Shy” Teenage Daughter is Amazing, So Why Doesn’t She Have the Friendships She Deserves?
Few people see the abilities, passions, and bright spots of a teenage girl as clearly as her parents. If only everyone else could appreciate them as you do! You’ve watched her grow up and you know all the charming origins of her quirks. Maybe she’s an introvert and always liked a good amount of...
Get the Support You Deserve: Check Your Shame at the Door
Are you feeling like the issues you want help for are on the social black list? Let’s talk about how to work around shame and so you can get help no matter how bad you think it is. Imagine saying the following statement out loud when you walk into your first therapy appointment: “Ok,...