I ask my child clients this question all the time: Which feelings are OK? And, pretty much every time, they tell me “happy”. And maybe they will look at their parent if the parent is in the room. But, let’s be real, as adults, we kinda feel the same way. Maybe we intellectually understand...
The Reason Your Feelings are Not the Problem
Do you have a dog or know someone who has one? Have you noticed that dogs will rummage through the trash and make a mess or bark their heads off sometimes? Or they will go to the bathroom inside or chew something important to you? I don’t know about you, but I get really...
3 Fundamentals Of The Human Emotional System
What is the Human Emotional System? Did you know that it is at work all the time in your life? It has an important function just like other systems in the body like the cardiovascular system, except we haven’t been taught about this in school. The function of the emotional system is to deliver messages....