Working with human nature, not against it.
Maybe you have recently had some time off and your routine has been different because your family has been in holiday mode; but now it’s time to get back into your groove. This is actually a great time to reflect on what parts of your routine have been working and what hasn’t. Sometimes we...
There’s a lot of pop mental health advice floating around on social media these days and I’m totally here for it…well, some of it. Should we be more informed about trauma, emotional intelligence, relationship dynamics and attachment issues? Yes,100%! Although it can be beneficial, there are some times when this is actually enabling you....
Holidays can be a fun time, but they can also be stressful, not just for you, but for your kids! Let’s talk about some ways you can support your kids during the holidays so that the stress is not overwhelming to them or you. Communicate Things get kind of hectic during the holidays: there...
It’s the time of year where you probably have more contact with your family members. This means conversations may be coming up where you learn that a family member is needing your support. There is strong societal messaging around the fact that you should always “be there” for your family. This leads to feelings...
Do you have trouble saying no? Do you constantly worry what people think about you and you find yourself apologizing frequently? Do you avoid confrontation and feel responsible for other people’s feelings? If you struggle with any of these things then you may be a people pleaser. Let’s get to the bottom of what...
When you think about therapy, more than likely, you think about a traditional therapy session with someone sitting on a couch and talking to a professional. However, therapy can include more than just talking and sometimes art can be used as a tool for a therapist to use to help their patients express their...
Every year as summer comes to a close, we transition into fall and then immediately into the holiday season. It seems to happen pretty quickly and for some people it is exciting and they thrive on the energy and hustle and bustle but for others, it can be a stressful time that they would...
Whether you are an expectant mother, a new mother or just thinking about trying to conceive, learning about perinatal therapy may be a good idea. The journey of motherhood, at all stages, is a happy one but it can also be stressful and trigger a variety of emotions that you may never have experienced...
What is hyper-independence? It can be a coping mechanism that you develop as a result of not having your needs met early in life or when you experience interpersonal trauma. You may feel the need to do things yourself and won’t ask for help because you have learned that it’s not safe to depend...
Hard conversations make everyone sweat a little. Especially if there weren’t great examples for how to handle hard conversations growing up. So, because they’re unpleasant, it’s tempting to try and avoid them. But ultimately, sometimes not having the conversation requires more work than actually having it. Let’s talk about why this is true and...