Working with human nature, not against it.
I have a lot to learn. And unlearn. I have been spending time this week listening, seeing and digging deep around the issues of racism, white supremacy, white fragility, what it means to practice being an ally and anti-racist. As I hope many people in the world have. The process is uncomfortable. AND IT...
We’ve all been through some significant life adjustments in the months of quarantine. Some of them difficult to assimilate. And, there might be a couple that you found might suit you. No matter where you are in your stance toward the pandemic, the reality is that things are starting to open up again (for...
For most of us, life feels extra challenging right now. One of the ways we might be experiencing this heightened struggle is in our relationship with our domestic partner. This makes sense given the increased time spent around each other in close proximity. Little irritations and pet peeves have a way of becoming (or...
Working from home with kids is not the easiest. Especially if you haven’t spent years perfecting it! I came across this FREE resource and wanted to share it with you. It is a presentation and “how to” cheatsheet that will help you set up your young kids to play independently. Here it is. Not...
One of my favorite things about Anna Pirkl, MFT, ATR, LAADC is that she is committed on every level to growth and healing. For herself, for her clients, and for her community. Over the years of working together (over 6 years!), Anna has shown me that commitment through the prolific ideas she brings forward...
There are some great Instagram accounts out there that break down old ways of thinking and teach according to current concepts and findings in the psychology world. I love how these therapists, coaches and teachers are able to capture complex concepts and put them into digestible infographics or quotes. Following accounts like these are...
This short technique is scientifically tested and proven to create well being physically and emotionally that we thought might be helpful to share in this moment. It’s a great thing to practice when you are going to transition activities, like from work to engage with you partner or child. It works well to start...
There are a ton of resources going around and it is wonderful how many people want to offer support during this “Safer at Home” time as we do our part to flatten the curve. AND, all the resources are overwhelming. I don’t know about you, but I don’t have the time to sift through...
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There is a lot going on right now as everyone is adjusting to this evolving situation with the Coronavirus. It’s a good idea to maintain sessions with your therapist as much as possible as I’ve been seeing a trend where the impact of what is happening showing up in indirect ways. The emotional stress...