Working with human nature, not against it.
It’s super common for parents of teens to come to a session saying that they want their kids to stop being on their phone so much or stop treating home like a hotel. It’s a hard transition when teens start to put so much of their focus on their friends. It seems disrespectful, seems...
It’s super easy to get pulled into power struggles with your kids and sometimes it doesn’t seem too obvious until you’re at your limits. So let’s take a look at what this looks like and how to step out of it. What is a power struggle? When a parent and a child want different...
I’m sure you’ve had the experience in your life of wishing someone would change. It can bring up a lot of anger and conflict. Maybe you’ve even felt powerless to change things for yourself. There are lots of reasons people don’t change. Let’s talk about a few to open up space and realize that...
It’s only recently that emotional maturity has been the focus of attention and this is great news. Emotional immaturity has been the cause of so much distress in our lives and relationships and now we are learning to do better. The operative word is learning! Check out some of the indicators of emotional maturity...
Throughout your life you will connect with people you encounter at school, work, and in your personal life. As you develop relationships with different people you will need to utilize a variety of skills to maintain positive, healthy relationships that make life more enjoyable. In the age of blocking + ghosting, there is one...
It’s a big decision and investment to start therapy. So we want to give you a little information on what to expect so that you can go in with awareness and clarity. The first 6 sessions The first part of therapy is getting the lay of the land. You are getting to know...
If you’ve read self development books, been to therapy, studied psychology or follow emotional intelligence, therapy or trauma informed accounts on social media, chances are you’ve developed a good deal of self awareness about your “stuff”. We’ve all been handed experiences or circumstances in our lives that are traumatic or deeply challenging in some...
If you’re human, you use defense mechanisms even though you might not consciously know it; and so does everyone you know. And when you can actually see them, your communication, problem solving skills, emotional health and relationships improve. Let’s break this down – what they are and how they work – so you can...
There’s a lot of information out there about abandonment issues, but what about self abandonment? And why is self abandonment a problem? Abandonment issues are essentially the fear of being left. Usually because an important figure was not present when you were young. The way this shows up is through having an anxious attachment....
One of the most important things to understand in relationships is your attachment style. It demystifies so much. When you don’t know your attachment style, things you do and feel in your relationships either feel very personal about your partner or about yourself. For example: if you have an anxious attachment and don’t know...