There is more and more talk about HSPs (Highly Sensitive People) and about empaths. And, I love that. Finally, there is a way to understand what many people have been living. These are people who have long felt there is something wrong with them because they are not like the majority of people. And,...
The Holidays and Social Media: 3 Quick Tips
Yes, social media is a topic of discussion in therapy. Every day. And, we are right at that time of year when people are posting about their holiday activities and we might have a little more time or temptation to be keeping up with what’s going on. This is going to be short and...
“You Wouldn’t Act Like That If You Loved Me”
We have all either thought or said this at some point: “you wouldn’t act like this if you loved me.” I have to tell you something: this belief is probably causing unnecessary pain and suffering. There is this prevailing thought that people act one certain way when they love someone. They talk in a...
3 Things That Help When You Are Beyond Stressed
When you are beyond stressed, there are very few self care remedies that you feel like doing. Even if they are going to do wonders for you like exercise or breathing or meditation. Honestly, when I am beyond, I could care less about what is going to be good for me. I just need...
Do You Know Your Stress Management Formula? [Holidays are coming!]
Everyone knows the holidays can be stressful. But do you know how your stress manifests and how you can best get it under control? As you know, the Human Emotional System has three channels it uses to communicate with you: thoughts, feelings and behaviors. Did you know that your stress likely shows up earlier...
Welcome Nikki Eby, M.A., MFT, ATR-BC
We are thrilled to be welcoming Nikki Eby, M.A., MFT, ATR-BC to our staff of licensed clinicians at One Heart Counseling Center. Nikki comes to One Heart Counseling Center with over 10 years of experience in the field of marital and family therapy as well as art therapy, right in line with the rest...
A Mindful Path of Trauma Recovery with Gracie Jiu-Jitsu
**Written by staff therapist Anna Pirkl, M. A., MFT, ATR, LAADAC I have experienced significant trauma recovery as a direct result of my training at Gracie University in Torrance, California. My Goal… To start a discussion on the psychological benefits I’ve experienced and how it might benefit other trauma survivors as well. I am...
Lawnmower Parenting–It is so tempting!!
I’m pretty sure you would answer with a resounding “YES!” if I asked you whether you wanted to raise your child to be resilient. Right, because you care about raising a child that can be a successful, well adjusted, contributing member to society. What if you are doing something that goes against this goal...
Why Is It So Hard To Change? These Are 3 Ways to Help Get You There.
Adopting a new way of handling difficult things is usually not something you bother to do when everything is going great. Usually you decide you must make a change when there have been tough times. You are built to be drawn toward what is familiar even when that is not in your best interests...
Keeping Your Cool When Your Kids Are Not
I think we go into parenthood with the intention of showing love to our children and staying calm when our children are upset or misbehaving. We plan to parent in such a way that our children will only need to be told to do something once before they listen and immediately follow directions. I...