Working with human nature, not against it.
Happily Family is a fantastic parenting resource that offers bi-annual conferences that include big names in the field of psychology, coaching, membership programs that offer group support and lots of incredible free content. They share in such a relatable and compassionate way, it is a support for parents as people just as much as...
Boundaries are one of the most important ways you care for your relationships and for yourself. It’s a way of being honest about what works for you and what doesn’t. This has nothing to do with being selfish. When you are not clear with others about your limits, the result is usually leading you...
The first day of school is around the corner so we decided to round up our top tips from each of the therapists on our One Heart team. We want to set you up for success as you transition into the fresh new school year! ONE: Take some time to set intentions and goals...
I want to talk about the post by Sheryl Paul from Conscious Transitions “Not Attracted? Learn to Unblock the Flow of Love” that landed in my inbox on Sunday. I was interested in the title because this is a question people ask in session: It is possible to revitalize and restore attraction in long...
This week I’m doing something a little bit different! Check out this short video to see what one thing you can do in all your relationships to make them easier and more clear. Let me know what you’ve noticed about doing this one thing....
You know how people sometimes say: “a part of me feels ___, while another part of me knows ___”? Have you ever stopped to wonder what this could mean? You actually do have many different internal “parts”. And, this doesn’t point to a serious mental health issue. In fact, being in touch with your internal parts...
We talk a lot in sessions about what kids hear and witness when there is stress going on inside a family. Did they hear it or see it? Do they know? If a parent cries or parents argue, on some level, kids are going to know. They might directly see or hear. Or they...
Blissful Kids was created by a Dad who started teaching mindfulness to his son at just 6 years old. I found this website when I was looking for ways to teach my clients mindfulness strategies. I have used this website to support kids, families and teens in understanding how mindfulness works as well as...
Everyone is familiar with those acute moments when life feels unbearable. Because you feel incredibly overwhelmed. Because you feel so lost. Because it hurts more than you think you can handle. The good news is that level of intensity, what you feel in those exact moments, cannot last. The body and the psyche just...
Defenses are kind of tricky because they are usually employed without your conscious consent. They are part of the workings of the unconscious mind to protect you. That doesn’t mean you can’t see them. It just means they can be sneaky! I wanted to write about this because I have been seeing it as...