It’s one of those things, like exercising and eating healthy that you know is good for you but can be hard to do consistently, right? You know meditation and mindfulness practice has a physiological impact on your body. It supports your mental health and relationships with others and yourself. And, it’s an amazing support...
Looking at Process Over Content Can Change Your Communication
Until I trained as a therapist, I never intentionally paid attention to what happens in the process of communicating with someone. Communication just happened. As I learned what process vs content meant, I realized how much information is embedded in the actual process of communication. I spend time with clients in session often helping...