Working with human nature, not against it.
Why is dealing with tears so hard sometimes? People apologize for their tears in therapy all the time. They say “I told myself I wasn’t going to cry today”. Or I will see them actively try to stop their tears. And this is IN THERAPY. Where tears are actually part of the expected terrain....
We use this format of healing all the time: talking with people we trust. So, why not talk with your trusted friend? Why pay money to talk with a therapist or coach? If you find the right therapist, it should feel like talking to a trusted friend. Here are 2 reasons why therapy works...
Did you know you are setting boundaries all the time, maybe without even knowing it? In the personal growth world, there is a lot of talk about boundaries. First of all, what are they? Boundaries are a framework around relationship dynamics. They are the rules between people about how they interact with one another....
Therapy is not for “crazy” people. Let’s get that one out of the way. Therapy is for people who want to be proactive about resolving limitations and growing through difficulties. Don’t believe me? Check out this Forbes article. Obviously, people experience different issues and levels of chaos in their lives. Some people have been...